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| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|
| 27 | 28 | 29 | 30 | 31 | 1
Sparring Class
10am to 12pm
Start with 3 to 4 mile run, 15 minutes skipping, 5 rounds on the bags and then 5 rounds sparring.
(Please check during the week to confirm this class will be on, due to fight commitments this class may or may not be run) *****
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 2
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
|
3
Muay Thai Class
Juniors & Adults Mixed Class 5:30 to 6:30
Adults 6:30 to 7:30
MMA Class
MMA Class 7:30 pm to 9:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 4
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30 pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 5
Mixed Class
17:30
Muay Thai for children & Adults 5:30pm to 6:30pm
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30 pm to 9:30pm | 6
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 7
Junior Sparring Class
17:30
Junior Muay Thai Sparring 5:30pm to 6:30pm
Adult Class
18:30
Fitness class / circuit training 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30pm to 9:30pm | 8
Sparring Class
10am to 12pm
Start with 3 to 4 mile run, 15 minutes skipping, 5 rounds on the bags and then 5 rounds sparring.
(Please check during the week to confirm this class will be on, due to fight commitments this class may or may not be run) *****
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 9
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
|
10
Muay Thai Class
Juniors & Adults Mixed Class 5:30 to 6:30
Adults 6:30 to 7:30
MMA Class
MMA Class 7:30 pm to 9:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 11
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30 pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 12
Mixed Class
17:30
Muay Thai for children & Adults 5:30pm to 6:30pm
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30 pm to 9:30pm | 13
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 14
Junior Sparring Class
17:30
Junior Muay Thai Sparring 5:30pm to 6:30pm
Adult Class
18:30
Fitness class / circuit training 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30pm to 9:30pm | 15
Sparring Class
10am to 12pm
Start with 3 to 4 mile run, 15 minutes skipping, 5 rounds on the bags and then 5 rounds sparring.
(Please check during the week to confirm this class will be on, due to fight commitments this class may or may not be run) *****
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 16
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
|
17
Muay Thai Class
Juniors & Adults Mixed Class 5:30 to 6:30
Adults 6:30 to 7:30
MMA Class
MMA Class 7:30 pm to 9:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 18
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30 pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 19
Mixed Class
17:30
Muay Thai for children & Adults 5:30pm to 6:30pm
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30 pm to 9:30pm | 20
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 21
Junior Sparring Class
17:30
Junior Muay Thai Sparring 5:30pm to 6:30pm
Adult Class
18:30
Fitness class / circuit training 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30pm to 9:30pm | 22
Sparring Class
10am to 12pm
Start with 3 to 4 mile run, 15 minutes skipping, 5 rounds on the bags and then 5 rounds sparring.
(Please check during the week to confirm this class will be on, due to fight commitments this class may or may not be run) *****
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 23
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
|
24
Muay Thai Class
Juniors & Adults Mixed Class 5:30 to 6:30
Adults 6:30 to 7:30
MMA Class
MMA Class 7:30 pm to 9:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 25
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30 pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 26
Mixed Class
17:30
Muay Thai for children & Adults 5:30pm to 6:30pm
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30 pm to 9:30pm | 27
Adult Class
18:30
Muay Thai for Adults 6:30pm to 7:30pm
Sparring / Bag Class
19:30
7:30pm to 8:30 pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 28
Junior Sparring Class
17:30
Junior Muay Thai Sparring 5:30pm to 6:30pm
Adult Class
18:30
Fitness class / circuit training 6:30pm to 7:30pm
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
MMA Class
MMA Class 7:30pm to 9:30pm | 29
Sparring Class
10am to 12pm
Start with 3 to 4 mile run, 15 minutes skipping, 5 rounds on the bags and then 5 rounds sparring.
(Please check during the week to confirm this class will be on, due to fight commitments this class may or may not be run) *****
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
| 30
GYM Day Openings
09:00
Gym is open from 9am to 5:30pm Tuesday to Friday
Private training and free training avialable please phone to book.
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